A program of the Israel Defense Forces (IDF) Disabled Veterans Organization, for women wounded in military and national security service

Now, Me!

A community of women wounded in service, walking the road together. Growing, learning, traveling, and belonging again.

At every Beit Halochem center in Israel

150+ women have come through the program
Nationwide The program runs at every Beit Halochem center
5 cohorts, with the fifth opening soon
Research Guided by ongoing research and evaluation
Looking up at a circle of smiling women raising small glasses against a blue sky

Our Story

How it all began

Mei-Gal Avinoam, who founded Now, Me!, was wounded during her military service and spent years rehabilitating on her own, outside the veterans' system. For a long time she did not know the full range of benefits she was entitled to, had never met another woman who had been through something similar, and had no community to give her a sense of belonging, understanding, or support. She managed on her own, without knowing there was another way.

The turning point came when she met Dana Pinhasov, who had been through a long, complicated rehabilitation at Beit Halochem. Unlike Mei-Gal, Dana knew the IDF Disabled Veterans Organization well, and she knew what a community could do. In their first conversation they saw the gap between the two paths they had taken, and something clicked: there were many more women living the same reality, and no one was reaching them.

Mei-Gal came to the organization with one clear goal: to give young women wounded in service the thing she never had. A place to belong. A community. Support, growth, and the chance to rediscover their own strength.

Together with Dana she spent months studying, planning, and writing a new program from scratch. The result, born out of personal pain, was the first national pilot of Now, Me! It was built on a simple belief: these women recover faster together than alone.

Since then, Now, Me! has become a nationwide community for women wounded in military and national security service. It supports hundreds of women across Israel, giving them room to grow stronger, build real friendships, lead their own initiatives, and write a new chapter that means something.

Now, Me! exists so that no woman wounded in service ever has to walk that road alone.

About Us

The first initiative
of its kind in Israel

Now, Me! is one of the core rehabilitation programs of the IDF Disabled Veterans Organization, and a safe, supportive space for women wounded during their military or security service. It runs at Beit Halochem, the network of rehabilitation and sports centers the organization operates across Israel.

Three women laughing as they carry a friend with a prosthetic leg on a desert trip
5 Beit Halochem centers nationwide

For many of our members, the injury doesn't end the day it happens. It stays with them for years. Our aim is to restore their sense of capability and purpose, and to help them work through what they carry from their service alongside women who understand it from the inside.

Since it began, Now, Me! has grown into a nationwide network of support. More than 150 women took part in the first four cohorts, coming to terms with their service and their injuries, and rebuilding confidence and resilience.

Your journey to a new future starts here

In full swing

Cohort 5 opens this fall at all five Beit Halochem centers, alongside new cohorts of our follow-on program, Now, Me! Plus. The goal is simple: reach as many women as we can with a safe place to recover.

Cohort 5
  • Tel Aviv
  • Jerusalem
  • Haifa
  • Ashdod
  • Be'er Sheva
Plus, ages 40 to 55
  • Jerusalem
  • Tel Aviv
  • Haifa
  • Be'er Sheva

Program Leadership

The women leading the way

Mei-Gal Avinoam
Co-Founder

Mei-Gal Avinoam

An attorney, Executive Director and Co-Founder of the program, and a member of the national board of the IDF Disabled Veterans Organization

Dana Pinhasov
Co-Founder

Dana Pinhasov

Chair of the Jerusalem District, Co-Director and Co-Founder of the program

Community Staff

Rotem Shabo
Rotem ShaboCommunity Manager, Graduate of Cohort 1
Alma Nehemia
Alma NehemiaCommunity Manager, Graduate of Cohort 3
Dr. Tali Sharabani
Dr. Tali SharabaniHead of Research
Hili Bracha
Hili BrachaSocial Media Manager
Shai Nehemia
Shai NehemiaSocial Media Manager

Program Managers at Beit Halochem Centers

Tel Aviv

  • Rotem ShaboRotem ShaboCohort 1
  • Einat MalkaEinat MalkaCohort 1

Haifa

  • Irit Golan BarzaniIrit Golan BarzaniCohort 2
  • Noy AltmanNoy AltmanCohort 3

Jerusalem

  • Mazi MensanoMazi MensanoCohort 2
  • Michal AvitalMichal AvitalCohort 2

Be'er Sheva

  • Shiran PetrovskyShiran PetrovskyCohort 2
  • Lital Danoch BlitzmanLital Danoch BlitzmanCohort 2

Ashdod

  • Sapir CohenSapir CohenCohort 1
  • Alina ZilkovskyAlina ZilkovskyCohort 1
  • Shir MamanShir MamanCohort 3

The Program

How the year works

Now, Me! is built specifically for women wounded in military and national security service. It offers a safe space for personal growth, resilience, and belonging, inside a community of women who understand.

One program year November through June
NovDecJanFebMarAprMayJun
When

4:00 to 9:00 p.m. on the same weekday every week.

Where

At Beit Halochem centers, and elsewhere when the program takes us there.

What

22 to 25 sessions: expert talks, workshops, hands-on activities, trips, and group work. The Plus program runs about 15 sessions.

Commitment

Real change takes time, and it takes a group that stays together. Members commit to attending every session for the full year.

Cost

Participation is free. You'll need to be a Beit Halochem member.

Community

What the year holds, at your own pace

A community of equals

Women who understand what you've been through, because they've been there themselves.

Workshops

Practical tools you can use in every part of your life.

Trips

We get out of the city together. Open country, fresh air, and a journey that is part of the healing.

Expert talks

Specialists share what they know, and you leave with something you can use.

Support circles

A place to speak, to listen, and to know that no one here is doing this alone.

Research

Researchers track the program as it runs, and what they find changes how we run it.

Evaluation and Measurement

What the research is finding

The program is guided by research, evaluation, and measurement led by Dr. Tali Sharabani.

  • Loneliness

    Members in Haifa and Jerusalem report 20% less loneliness.

  • Avoidance

    In Tel Aviv and Be'er Sheva, members report sharply less avoidance in daily life.

  • Active coping

    Women in the community show a marked increase in active, adaptive coping.

  • Body image

    Most women in Cohort 4 report a better body image.

  • Distress symptoms

    By the end of the program, members report meaningfully less distress.

From Our Members

In their own words

These come from the program's research and are shared anonymously.

I came to the program keeping my disability a secret. I was ashamed of it. I never talked about it. I hid it. Today, a few months later, I talk about it much more openly. Ten of my friends know now. I go to events for disabled veterans. I'm not ashamed of myself anymore.

Program member

As someone wounded during the war, I found this program to be a lifeline. The person I was before this group was skeptical, but I managed to say out loud, for the first time, that I am wounded, and to say it to my family without shame.

Program member

I came to sessions in a very bad state more than once, or after days of panic attacks. They lifted me enough that I could genuinely laugh and smile for a few hours without thinking about what I was going through.

Program member

This group saved my life, in the fullest sense of the word.

Program member

Thank you for showing me that even at 32, after a career, a home, and a whole world fell apart, you can start living again.

Program member

In the Media

Coverage

Over the years, Now, Me! has drawn wide media coverage telling the stories of women wounded in military and national security service, and the path this community opens up: from personal rehabilitation to leadership and belonging.

4x4 Off-Road · 2026

A jeep trip through the Carmel forests

A recap of the community's jeep trip through the Carmel forest in northern Israel, run in partnership with Samlat, an off-road touring group.

Read the article
4x4 Off-Road · 2026

A jeep trip to the Judean Desert

A jeep expedition through the Judean Desert, south of Jerusalem, with the women of the program and the Samlat off-road group.

Read the article
Ynet · 2022

Disabled women veterans face society's attitudes on top of their injuries

On what women wounded in service are up against, the need for a program built for them, and the story of how Mei-Gal Avinoam founded it.

Read the article
Ynet · 2023

A trip that set them free: disabled women veterans connect over their scars

On the program's first jeep expedition, which became a symbol of connection, strength, and a fresh start.

Read the article
4x4 Off-Road · 2023

Now, Me! on a jeep trip like no other

Coverage of the program's partnership with the Samlat off-road group and First International Bank of Israel.

Read the article
4x4 Off-Road · 2024

Now, Me! on a jeep trip to the northern Judean Desert

On the program's continued growth and the community's work around the country.

Read the article
IDF Disabled Veterans Organization podcast

Rehabilitation, leadership, and building a community

A conversation about rehabilitation, women's leadership, community, and the journey that led to the founding of Now, Me!

Listen

Our Partners

Thank you to everyone walking with us

  • Friends of the IDF Disabled Veterans Organization Friends Association of the IDF Disabled Veterans Organization
  • Samlat Samlat
  • First International Bank of Israel First International Bank of Israel
  • Marcel Mosseri Marcel Mosseri
  • Dikla Goldstein Malmud Dikla Goldstein Malmud
  • The Altmans, Cooking Experiences The Altmans, Cooking Experiences
  • Ulu Boutique Winery Ulu Boutique Winery
  • Zikit Mentoring Zikit Mentoring
  • Dogschool, Center for Advanced Dog Training Dogschool, Center for Advanced Dog Training
  • Leonor Mabrieli Leonor Mabrieli

Support one woman,
and a whole community rises

Behind every cohort are people and organizations that believe in this work. Donations and partnerships widen the circle of support and reach more wounded women across the country.

Donations are processed through the Friends of the IDF Disabled Veterans Organization. Their donation page is in Hebrew; for help giving from abroad, email us.

Apply now

The first step is one message

Registration is open to women wounded in military and national security service, in two groups: Now, Me! Young for ages 20 to 35, and Now, Me! Plus for ages 40 to 55. You register through a form on the IDF Disabled Veterans Organization website, and we get back to you with everything you need to know.

Still deciding? Feel free to just email us, no commitment. And if you're not sure which group fits you, write to us and we'll work it out together:

now.me.inz@gmail.com

Know someone this is right for?

Write to us on her behalf, or simply send her this link with one line: “I saw this and thought of you. Just take a look, no pressure.”

Registration is handled by the IDF Disabled Veterans Organization

The form is on the program's page at the IDF Disabled Veterans Organization. Choose your nearest Beit Halochem, fill in your details, and we'll get back to you.

Now, Me! YoungAges 20 to 35 Now, Me! PlusAges 40 to 55
Start your application

The form opens in a new tab on the IDF Disabled Veterans Organization website and is in Hebrew. If you prefer English, email us instead and we will take it from there.

What happens after you register?

  1. 1Your application reaches us, and we get back to you within a few days.
  2. 2Intake and placement interviews take place in October.
  3. 3The program opens in late November at the Beit Halochem nearest you.

In the meantime, you can join the official WhatsApp group for women in the IDF Disabled Veterans Organization. It is a Hebrew-speaking group, and we post programs, events, and updates there:

Join the women's group

Contact

We'd love to hear from you

Email now.me.inz@gmail.com Instagram @now.me.inz
Address Beit Halochem, 49 Shmuel Barkai St., Tel Aviv, Israel