Mei-Gal Avinoam
An attorney, Executive Director and Co-Founder of the program, and a member of the national board of the IDF Disabled Veterans Organization
A program of the Israel Defense Forces (IDF) Disabled Veterans Organization, for women wounded in military and national security service
A community of women wounded in service, walking the road together. Growing, learning, traveling, and belonging again.
At every Beit Halochem center in Israel
Our Story
Mei-Gal Avinoam, who founded Now, Me!, was wounded during her military service and spent years rehabilitating on her own, outside the veterans' system. For a long time she did not know the full range of benefits she was entitled to, had never met another woman who had been through something similar, and had no community to give her a sense of belonging, understanding, or support. She managed on her own, without knowing there was another way.
The turning point came when she met Dana Pinhasov, who had been through a long, complicated rehabilitation at Beit Halochem. Unlike Mei-Gal, Dana knew the IDF Disabled Veterans Organization well, and she knew what a community could do. In their first conversation they saw the gap between the two paths they had taken, and something clicked: there were many more women living the same reality, and no one was reaching them.
Mei-Gal came to the organization with one clear goal: to give young women wounded in service the thing she never had. A place to belong. A community. Support, growth, and the chance to rediscover their own strength.
Together with Dana she spent months studying, planning, and writing a new program from scratch. The result, born out of personal pain, was the first national pilot of Now, Me! It was built on a simple belief: these women recover faster together than alone.
Since then, Now, Me! has become a nationwide community for women wounded in military and national security service. It supports hundreds of women across Israel, giving them room to grow stronger, build real friendships, lead their own initiatives, and write a new chapter that means something.
Now, Me! exists so that no woman wounded in service ever has to walk that road alone.
About Us
Now, Me! is one of the core rehabilitation programs of the IDF Disabled Veterans Organization, and a safe, supportive space for women wounded during their military or security service. It runs at Beit Halochem, the network of rehabilitation and sports centers the organization operates across Israel.
For many of our members, the injury doesn't end the day it happens. It stays with them for years. Our aim is to restore their sense of capability and purpose, and to help them work through what they carry from their service alongside women who understand it from the inside.
Since it began, Now, Me! has grown into a nationwide network of support. More than 150 women took part in the first four cohorts, coming to terms with their service and their injuries, and rebuilding confidence and resilience.
Your journey to a new future starts here
Cohort 5 opens this fall at all five Beit Halochem centers, alongside new cohorts of our follow-on program, Now, Me! Plus. The goal is simple: reach as many women as we can with a safe place to recover.
Program Leadership
An attorney, Executive Director and Co-Founder of the program, and a member of the national board of the IDF Disabled Veterans Organization
Chair of the Jerusalem District, Co-Director and Co-Founder of the program





Rotem ShaboCohort 1
Einat MalkaCohort 1
Irit Golan BarzaniCohort 2
Noy AltmanCohort 3
Mazi MensanoCohort 2
Michal AvitalCohort 2
Shiran PetrovskyCohort 2
Lital Danoch BlitzmanCohort 2
Sapir CohenCohort 1
Alina ZilkovskyCohort 1
Shir MamanCohort 3The Program
Now, Me! is built specifically for women wounded in military and national security service. It offers a safe space for personal growth, resilience, and belonging, inside a community of women who understand.
4:00 to 9:00 p.m. on the same weekday every week.
At Beit Halochem centers, and elsewhere when the program takes us there.
22 to 25 sessions: expert talks, workshops, hands-on activities, trips, and group work. The Plus program runs about 15 sessions.
Real change takes time, and it takes a group that stays together. Members commit to attending every session for the full year.
Participation is free. You'll need to be a Beit Halochem member.
Community
Women who understand what you've been through, because they've been there themselves.
Practical tools you can use in every part of your life.
We get out of the city together. Open country, fresh air, and a journey that is part of the healing.
Specialists share what they know, and you leave with something you can use.
A place to speak, to listen, and to know that no one here is doing this alone.
Researchers track the program as it runs, and what they find changes how we run it.
Evaluation and Measurement
The program is guided by research, evaluation, and measurement led by Dr. Tali Sharabani.
Members in Haifa and Jerusalem report 20% less loneliness.
In Tel Aviv and Be'er Sheva, members report sharply less avoidance in daily life.
Women in the community show a marked increase in active, adaptive coping.
Most women in Cohort 4 report a better body image.
By the end of the program, members report meaningfully less distress.
From Our Members
These come from the program's research and are shared anonymously.
I came to the program keeping my disability a secret. I was ashamed of it. I never talked about it. I hid it. Today, a few months later, I talk about it much more openly. Ten of my friends know now. I go to events for disabled veterans. I'm not ashamed of myself anymore.
As someone wounded during the war, I found this program to be a lifeline. The person I was before this group was skeptical, but I managed to say out loud, for the first time, that I am wounded, and to say it to my family without shame.
I came to sessions in a very bad state more than once, or after days of panic attacks. They lifted me enough that I could genuinely laugh and smile for a few hours without thinking about what I was going through.
This group saved my life, in the fullest sense of the word.
Thank you for showing me that even at 32, after a career, a home, and a whole world fell apart, you can start living again.
In the Media
Over the years, Now, Me! has drawn wide media coverage telling the stories of women wounded in military and national security service, and the path this community opens up: from personal rehabilitation to leadership and belonging.
A recap of the community's jeep trip through the Carmel forest in northern Israel, run in partnership with Samlat, an off-road touring group.
Read the articleA jeep expedition through the Judean Desert, south of Jerusalem, with the women of the program and the Samlat off-road group.
Read the articleOn what women wounded in service are up against, the need for a program built for them, and the story of how Mei-Gal Avinoam founded it.
Read the articleOn the program's first jeep expedition, which became a symbol of connection, strength, and a fresh start.
Read the articleCoverage of the program's partnership with the Samlat off-road group and First International Bank of Israel.
Read the articleOn the program's continued growth and the community's work around the country.
Read the articleA conversation about rehabilitation, women's leadership, community, and the journey that led to the founding of Now, Me!
ListenOur Partners
Friends Association of the IDF Disabled Veterans Organization
Samlat
First International Bank of Israel
Marcel Mosseri
Dikla Goldstein Malmud
The Altmans, Cooking Experiences
Ulu Boutique Winery
Zikit Mentoring
Dogschool, Center for Advanced Dog Training
Leonor Mabrieli
Behind every cohort are people and organizations that believe in this work. Donations and partnerships widen the circle of support and reach more wounded women across the country.
Donations are processed through the Friends of the IDF Disabled Veterans Organization. Their donation page is in Hebrew; for help giving from abroad, email us.
Gallery
Apply now
Registration is open to women wounded in military and national security service, in two groups: Now, Me! Young for ages 20 to 35, and Now, Me! Plus for ages 40 to 55. You register through a form on the IDF Disabled Veterans Organization website, and we get back to you with everything you need to know.
Still deciding? Feel free to just email us, no commitment. And if you're not sure which group fits you, write to us and we'll work it out together:
now.me.inz@gmail.comWrite to us on her behalf, or simply send her this link with one line: “I saw this and thought of you. Just take a look, no pressure.”
The form is on the program's page at the IDF Disabled Veterans Organization. Choose your nearest Beit Halochem, fill in your details, and we'll get back to you.
The form opens in a new tab on the IDF Disabled Veterans Organization website and is in Hebrew. If you prefer English, email us instead and we will take it from there.
In the meantime, you can join the official WhatsApp group for women in the IDF Disabled Veterans Organization. It is a Hebrew-speaking group, and we post programs, events, and updates there:
Join the women's groupContact